Skip to content

Sweet Potato Muffins: Travel Recipe Essential

July 7, 2014

After my last post I had quite a few people asking me about the muffins I mentioned using as “ice packs” in my travel day cooler. Since I am in the air again today I made a batch yesterday and wanted to share this VERY simple (3-5 ingredient!) recipe with you. Be warned – these are not your typical gigantic, sugar-laden muffins….

Sweet Potato Muffins - Ingredients

{Ingredients}

These are bodybuilder diet-approved Sweet Potato Muffins! I think they taste pretty good, but to be sure I also had a non-RD, non-dieting friend test them out, and they received good remarks!

Sweet Potato Protein Muffins (adapted from my coach, Kurt Weidner’s recipe):

1. In a blender, combine

  • 6 oz. sweet potato (cooked) – I include the skin!
  • 80 g (about 1 cup) dry oats
  • 2.5 cups liquid egg whites
  • Optional, but recommended: Cinnamon (to taste)
  • Optional, but recommended: Stevia (or sweetener of your choice) to taste

2. Pour into lined muffin tins and bake at 350 F for 30 minutes in a preheated oven.

Sweet Potato Muffins -Pre

{Prebaking}

Sweet Potato Muffins - Post

{Post Baking}

This recipe fills 12 regular sized muffin tins with each muffin containing 7g protein, 7.5 g carbohydrate, and 0.5 g fat. I highly recommend eating them topped with peanut butter! :-) I bet Kurt’s original recipe produces better results as it incorporates more ingredients, but this is the bare bones recipe approach I tend to take with most things!

Sweet Potato Muffins w PB

To use them as temporary ice pack, I freeze them in 2 sets of ziplock bags and pop them in my travel cooler, eat some when thawed, and store the rest in the refrigerator when I get to my destination!

What is your go-to travel recipe? How about your best “bare bones” – i.e. minimal ingredients and instructions – recipe? Share the link with us, please!

Until next time – and P.S. an AWESOME giveaway coming up on the 21st (July, 2014) so check back for that!

-Tanya

About these ads
2 Comments leave one →
  1. July 8, 2014 8:07 am

    I am definitely making these! and topping them with nut butter for sure! I think my easiest recipe is overnight oats. coffee, oats, and greek yogurt + toppings = the easiest nutritious breakfast on the go!

  2. July 9, 2014 2:38 pm

    I enjoy what you guys tend to be up too. Such
    clever work and reporting! Keep up the great works guys
    I’ve included you guys to my blogroll.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 152 other followers

%d bloggers like this: